About

FLEX Dance and Fitness is a studio in the Montgomery, TX area, offering a variety of dance classes for children, teens, and adults.

Our class selection includes jazz, ballet, pre-pointe, pointe, contemporary, hip hop, lyrical, musical theater, tap, technique/conditioning, and acro/tumbling in both beginner/intermediate and advanced levels.

With over 20 years of dance and teaching experience, Shawntel McDonald established

FLEX with the desire to help young people and adults realize their potential through the art of dance and movement.

In our 9th season, we are committed to quality dance training and hope to promote a healthy lifestyle through exercise and fitness. 

In addition to the highest standard of  dance and fitness technique, it is our goal to provide opportunities to develop

life-long skills of hard work and discipline.

We are excited to share our love and passion for life through movement with this community.