About

FLEX Dance and Fitness is a studio in the Montgomery, TX area, offering a variety of dance classes for children and teens.

 We offer a wide variety of classes, including Jazz, Ballet, Pre-Pointe, Pointe, Contemporary, Hip Hop, Lyrical, Musical Theater, Tap, Technique & Conditioning, Acro/Tumbling, and Pom. For dancers looking to take their training to the next level, we also offer a competitive program, with team tryouts held each May.

With over 20 years of dance and teaching experience, Shawntel McDonald established

FLEX with the desire to help young people and adults realize their potential through the art of dance and movement.

In our 10th season, we are committed to quality dance training and hope to promote a healthy lifestyle through exercise and fitness. 

In addition to the highest standard of  dance and fitness technique, it is our goal to provide opportunities to develop

life-long skills of hard work and discipline.

We are excited to share our love and passion for life through movement with this community.