About

FLEX Dance and Fitness is a studio in the Montgomery, TX area, offering a variety of dance and fitness classes for children, teens, and adults.

Our class selection includes jazz, ballet, pre-pointe, pointe, contemporary, hip hop, improvisation, lyrical, musical theater, tap, technique/conditioning, acro/tumbling, drill team prep, and fitness classes.

With over 20 years of dance and teaching experience, Shawntel McDonald established FLEX with the desire to help young people and adults realize their potential through the art of dance and movement.

Approaching our fourth season, we are committed to quality dance training and hope to promote a healthy lifestyle through exercise and fitness. In addition to the highest standard of dance and fitness technique, it is our goal to provide opportunities to develop life-long skills of hard work and discipline.

We are excited to share our love and passion for life through movement with this community.